FAQs

Why Therapy? What Are the Benefits?

Therapy offers a wide range of benefits, from practical tools to emotional support. A trained therapist can help you develop problem-solving skills, build stronger coping strategies, and navigate challenges such as depression, anxiety, trauma, relationship issues, grief, stress, and even creative blocks. But beyond addressing specific problems, therapy also provides a space for personal growth and self-discovery.

Many people find that having a trusted, objective professional to talk to can make all the difference—whether they’re working through a life transition or simply trying to understand themselves better. Therapy can offer a fresh perspective on difficult situations and help you move toward clarity and change.

Some of the many benefits of therapy include:

• Gaining a deeper understanding of yourself, your values, and your goals
• Developing healthier and more fulfilling relationships
• Resolving the issues or concerns that brought you to therapy
• Learning new ways to manage anxiety, stress, and overwhelm
• Navigating grief, depression, anger, or other emotional pressures
• Improving communication and listening skills
• Identifying and shifting unhelpful behavior patterns
• Strengthening self-esteem and building confidence
• Discovering new tools to approach family, work, or life challenges

Is Therapy Right for Me?

People seek therapy for all kinds of reasons. Some are facing a significant life change—like a job loss, divorce, or relocation—while others are feeling stuck, stressed, or emotionally overwhelmed. Many are navigating ongoing challenges such as low self-esteem, anxiety, depression, addiction, or relationship struggles. Others come to therapy not because they’re in crisis, but because they want to understand themselves better, grow as individuals, or live more intentionally.

Therapy can provide the encouragement, structure, and skills you need to move through a difficult time—or to grow into a more grounded, fulfilled version of yourself. In short, people who seek therapy are ready to face the challenges in their lives and take meaningful steps toward change.

If you’re considering therapy, you don’t have to have it all figured out. You just need to be open to the possibility that things can get better—and willing to take the first step.

What Should I Expect in Therapy?

Therapy is a highly personal experience, and no two journeys are exactly the same. Because each individual comes with their own goals, challenges, and history, the process will look a little different for everyone. In general, you can expect to explore what's currently going on in your life, reflect on relevant personal history, and share any progress or insights you've gained since your last session.

Depending on your needs, therapy may be short-term and focused on a specific concern, or longer-term to work through deeper patterns, trauma, emotional wounds, or personal growth goals. Most clients find that regular sessions—typically weekly or bi-weekly—help build consistency and momentum in the healing process.

Therapy works best when you’re actively engaged in the process. Your growth doesn’t stop when the session ends—often, the most meaningful change happens between sessions as you begin to apply what you’ve learned. To support this, your therapist may suggest things like journaling, reading, reflecting on certain topics, noticing particular behaviors, or taking small steps toward your goals outside of session.

Ultimately, therapy is for people who are ready to make positive changes in their lives. It’s for those who are open to new perspectives, willing to be curious about themselves, and ready to take ownership of their healing and growth. If that sounds like you, you’re already on your way.

Confidentiality

Confidentiality is a cornerstone of the therapeutic relationship. Effective therapy depends on a strong foundation of trust, especially when discussing deeply personal and sensitive topics that are often not shared anywhere else. You can expect that what you share in session will remain private. This agreement is outlined in a written document known as Informed Consent, which every therapist should provide at the start of treatment.

In some cases, you may choose to have your therapist coordinate care with another provider—such as your physician, naturopath, or attorney. In those instances, I will only share information with your written consent.

That said, there are specific legal and ethical exceptions to confidentiality. Therapists are required by law to break confidentiality in the following situations:

• If there is suspected abuse or neglect of a child, dependent adult, or elder—whether past or present—this must be reported to the appropriate protective or law enforcement agencies.
• If there is a serious risk of harm to yourself or someone else, your therapist may take necessary steps to ensure safety, which could include notifying authorities or intended individuals.

These exceptions are designed to protect you and others from harm, and will always be discussed with you when possible. If you have questions about confidentiality or your rights, please don’t hesitate to ask.

Do You Have a Physical Location?

I do not have a physical office location; all sessions are offered exclusively through telehealth. Telehealth is a convenient and secure way to attend therapy sessions remotely, using a video platform that allows you to connect from the comfort of your home or any private space. It works much like an in-person session—you’ll meet with me face-to-face via video, at a scheduled time, using a secure, HIPAA-compliant platform. You may also connect through a phone call if that is your preference. Telehealth offers flexibility and accessibility, removing the need to commute or take extra time off work, and it can be especially helpful for those with busy schedules, transportation limitations, or living in rural areas. Many clients find that telehealth makes it easier to consistently engage in therapy and feel more at ease in their own environment.